| BMI |
Suggested
General Programs |
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| Under
18 Under-weight |
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Muscle
build program - Your weight is
on the lighter side of things and you could
do with a few extra kilo's on your frame.
Achieve this by building lean muscle mass,
making your body stronger and healthier.
Incorporate our expert information and nutrition
advice with workout programs designed to
build muscle mass. This can be done from
the home or gym environment.. |
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Elite
Athlete core and power - Designed
for the trained athlete, this core and power
based program will improve speed, agility
and core strength. Be guided by your choice
of trainer. |
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Bone
Builder - This program is designed
to build the muscle supporting your bones
and in turn, increase bone density. If you
have a serious bone density problem it's
recommended you join the Pro Active Start
program to gain access to expert advice
and an individualised program. |
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Balanced
and Stable - Do you feel you need
to be stronger and improve your posture?
The Balanced and Stable program is all about
general stability, strength and aerobic
fitness to tone and strengthen the body.
Circuit activities and a healthy fitness
program maintain your weight and increase
energy levels. |
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| 19-25
Normal Range |
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Trim
and Taught - Are you happy with
your weight but would like to tone up the
flab or sculpt your muscles a little? This
maintenance program is designed for the
normal weight range member who'd like a
little more definition on their body. Based
around general fitness principles, Trim
and Taught tones specific body areas. |
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Challenger
- Move to the next level. Choose
a challenge and train to achieve a new goal,
whether it be a fun run, mini triathlon
or bike ride. The choice is yours, but for
those who need a little inspiration and
a push, don't worry, we've got some events
up our sleeves! |
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Home
and Healthy - Intermediate and
advanced programs you can do from home or
at the office, at your own pace. Home and
Healthy revolves around the principle of
efficiency, ensuring you get the most out
of your time. Consider it a challenge to
get fit and healthy. |
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Gym
Junkie 1 - Gym/weights based program
for the gym junkie or member wanting to
build muscle and strength. As some would
say, it's for those wanting to get seriously
ripped! Gym Junkie 1 follows an intense
weights program and requires commitment
and a good bill of health to get you started.
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| 26-30
Over- Weight |
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Home
and Healthy - (Beginner, Intermediate)
Beginner and intermediate programs you can
do from home or the office in your own time.
Based around challenging programs that will
see you step towards your new fit and healthy
lifestyle. |
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Balance and Beauty - Balance and
Beauty is about toning up and feeling great,
especially for new members who want to feel
beautiful again. It aims to balance the
body through the use of aerobic/cardio training
and before you know it, you'll be on track
for a fit and healthy lifestyle. |
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Get
Moving - It's time to get moving,
lose weight and snap back into action! Get
Moving is ideal for people wanting to move
into the healthy weight range and can be
used for the beginner to an advanced fitness
level. A series of different activities
and sport challenges get the body moving. |
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Take
the Challenge - Use our expert
nutrition and weights program to modify
your weight, increase your mobility and
make your heart and muscles stronger. Take
the Challenge follows a light to moderate
weights program. |
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Gym
Junkie 2- Gym/weights based program
for the gym junkie or member wanting to
build muscle and strength. As some would
say, it's for those wanting to get seriously
ripped! Gym Junkie 2 follows an intense
weights program with a little more variety
than Gym Junkie 1. |
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| 31-40
Very Over- Weight |
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Walking
the Distance - Set yourself a challenge
and walk the distance until you reach it.
This program relies on the use of a pedometer
with which you'll record your miles until
you reach your challenge. |
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Home
and Healthy - Beginner
- Beginner circuit programs you
can do from home or the office in your
own time. Aimed at maximizing the time
you have, and efficiency of exercise. Home
and Healthy for beginners is a challenging
program to lead you towards your fit and
healthy lifestyle. |
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Balanced
and Stable - Do you need to gain
some mobility and movement in your joints
and increase your balance and stability?
Then this program is for you! Revolving
around balancing and gentle stabilization
exercises, it helps improve your quality
of life and gives you a new start to balanced
lifestyle. |
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| It
is important with a high BMI to gain your
GP's approval to take part in these fitness
programs. |
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| 41+
Obese |
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Walking
the Distance - Set yourself a challenge
and walk the distance until you reach it.
This program relies on the use of a pedometer
with which you'll record your miles until
you reach your challenge. |
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Healthy
Heart - Healthy Heart can give
you a simple start in the right direction.
Do you have a background of heart problems,
cholesterol or a family history of heart-related
conditions? If so, then Healthy Heart is
a must-do for you, beginning with some light
aerobic exercise and nutrition advice. At
this BMl it's recommended you join the Pro
Active Start Program to assure your program
is specific for your body and background. |
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Balanced
and Stable - Do you need to gain
some mobility and movement in your joints
and increase your balance and stability?
Then this program is for you! Revolving
around balancing and gentle stabilization
exercises, it helps improve your quality
of life and gives you a new start to balanced
lifestyle. |
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It
is important with a high BMI to gain your
GP's approval to take part in these fitness
programs. |
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| Alternate
/ Specific Programs |
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Ab
Cruncher - Take the first step
to creating your dreamy six-pack stomach.
While Ab Cruncher is primarily designed
to build the stomach muscles, it also works
to balance your body by strengthening your
lower back and surrounding muscles. |
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Tri
a Tri - Are you ready for the Tri
Challenge? Follow this beginner to intermediate
six-week program and complete your first
official triathlon. Some group sessions
also available in some Australian states. |
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Run
Run Run - Have you always said,
"I just can't run"? Well, we'll
teach you how with our Run, Run, Run program.
Learn to apply tips and tricks to improve
or begin your running career. Do your first
five or 10 kilometer fun run after following
our specific programs. Run, Run, Run requires
a basic fitness level before starting. |
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Power
Plus - Power Plus revolves around
plyometrics and power sessions and is aimed
at the athlete who regularly participates
in competition. Designed for those who
want to get that extra edge over their
opponents. |
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Junior
Active Start - Circuit and mixed
fitness sessions for juniors (under 16)
to get them moving, fit and healthy. |
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