Weekly
Meal Planner
Your Weekly Meal Planner helps you and your
trainer keep track of what foods you've eaten
from week-to-week.
Training Diary
There's nothing like feedback to see your improvements
and progress, and the online Training Diary
provides exactly that.
Personal Calculators
Food / fat
percentage calculator
This handy calculator allows you to quickly
add up one-to-10 different food items simultaneously.
BMI tester
Body Mass Index, or BMI, is a tool for indicating
weight status in adults.
Fitness
chart for men
Fitness chart for women
Monitor your progress with the individual assessment
chart.
Heart rate
training zone calculator
Heart rate training zones are a fantastic tool
for improving the quality of your training.
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Exercise
library
Stretches library
Pro Active Living has an extensive library of
exercises and stretches.
Recipes library
Check out our library full of deliciously healthy
recipes.
Article library
Developed through Pro Active Living's network
of fitness and medical professionals, the Article
library provides informative, educational articles
to keep you on track and expand your health
and fitness knowledge.
Programs
Personal
programs
General programs
Whether you choose the Active Start or Pro Active
One-on-One program, you can follow any one of
these periodised fitness plans to get in tip-top
shape.
Shopping
Go
Shopping
Pro Active Living 'Go Shopping' caters for all
your health and fitness needs. Check out our
great deals here.
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Personal Diaries
Training Information