When
can I expect results?
Depending on your body type, results should
start to be evident after only two weeks. Generally
you will find your recovery heart rate decreases,
your strength starts to improve as the nerves
adapt to exercise and you feel stronger. After
4 – 6 weeks you will then feel a toning
affect from your muscle development which will
begin to change your shape and then you will
begin to lose weight. Each individual is different
some will begin to lose weight in the first
week as their body starts to exercise and eat
appropriately. Others may take longer due to
various reasons such as a toxin build up or
eating foods which are not agreeing to your
body. (Ask your trainer for details). To get
results quickly you need to be quite strict,
if you are changing your lifestyle to improve
it overall and something you are going to stick
to it is good to change things gradually to
assure you can have a lifestyle change and balance.
How
do I get motivated?
Easy…… Check out the tips and tricks
to starting exercise; You need to make sure
you don’t give your self time to think
about it; have your training gear ready to go,
have a friend you have to meet at a certain
time, have a goal to strive to and mini goals
to aim to along the way. Variety and challenge
are also is keys to motivation so find something
you love and mix it with some variety and challenges.
A trainer and a program are also great ways
to keep some motivation going, gives you someone
to meet, a financial commitment, and a personalized
training schedule to keep you on the right track
and to maintain improvements and variety in
your training.
I hate exercise what can I do?
There’s still plenty you can do to get
yourself into shape. Nutrition obviously being
the big one. Get some good nutritional advice
specific to you and stick with it. Join one
of our programs and obtain an easy to manage
nutrition plan. Exercise has a bit of a stigma
attached to it suggestion hard work, if your
sole purpose it to just get healthy and lose
some weight exercise need not be exhausting
or stressful. There are so many activities which
will promote good health such as dancing, playing
with your kids in the garden, catching up with
friends in a different environment where you
can do something active. Walking around widow
shopping, there are many alternatives talk to
your trainer.
•
If you have any questions don’t hesitate
to contact us on info@proactiveliving.com.au
or for more specific answers contact your allocated
trainer.
•
All answers in this section are based on a generalization
and should be an indicator to get you started
however if you have any specific concerns and
questions please contact your trainer or physician.
•
Medical questions can also be asked to our therapists
by contacting them just hit contact us and choose
who you would like to answer your question.
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