Healthy Weight Loss Programs | Nutritional Supplements

The Pro Active Start Program is an excellent alternative to the traditional personal training program. While you may not have face-to-face contact with our personal trainers, they will regularly correspond with you via email and the website, providing workouts, nutrition advice and monitoring your progress. You also have the option of joining Pro Active Living's group training sessions at no extra cost.

After joining Pro Active Living online you need to select your personal trainer who will take control of your entire program via your toolbox. Your trainer will email you to ensure you're enjoying the workouts and seeing results, and you also have the flexibility to change trainers or program if you are not happy with your progress. Just let us know what's happening and we'll do our best to keep you on track.

Click to select the type of membership that best suits you. You can join the Pro Active Start program for just $19.95 per week via a direct debit membership, or choose one of our secure online upfront membership packages.

On Line Benefits		Individual Benefits
• Select your own personal trainer • Personalised programs • Personalised nutritional advice • Correspond with your trainer any time • Easy to follow programs and instructions • Challenging and motivating workouts • Continuing education via Pro Active Living's Library • Training awards • Monitor your progress through personalised results • Fitness/strength/weight loss/sports specific and wellbeing • Efficient and time effective • Online shopping with 15% discount to members. • Pro Active Living Toolkit and, • Cost effective personal training.		• Increase your quality of living • Individually prepared for personal goals • Achieve balance with work, rest, play and family • Increase energy, happiness, contentment • Increase productivity and self motivation and, • Increase motivation and the ability to cope under pressure.

Included In Your Toolbox
Personal Diaries Weekly Meal Planner Your Weekly Meal Planner helps you and your trainer keep track of what foods you've eaten from week-to-week. Training Diary There's nothing like feedback to see your improvements and progress, and the online Training Diary provides exactly that. Personal Calculators Food / fat percentage calculator This handy calculator allows you to quickly add up one-to-10 different food items simultaneously. BMI tester Body Mass Index, or BMI, is a tool for indicating weight status in adults. Fitness chart for men Fitness chart for women Monitor your progress with the individual assessment chart. Heart rate training zone calculator Heart rate training zones are a fantastic tool for improving the quality of your training.		Training Information Exercise library Stretches library Pro Active Living has an extensive library of exercises and stretches. Recipes library Check out our library full of deliciously healthy recipes. Article library Developed through Pro Active Living's network of fitness and medical professionals, the Article library provides informative, educational articles to keep you on track and expand your health and fitness knowledge. Programs Personal programs General programs Whether you choose the Active Start or Pro Active One-on-One program, you can follow any one of these periodised fitness plans to get in tip-top shape. Shopping Go Shopping Pro Active Living 'Go Shopping' caters for all your health and fitness needs. Check out our great deals here.

ALL FOR JUST $19.95 PER WEEK!