Healthy Weight Loss Programs | Nutritional Supplements

The Pro Active Start One On One is the ultimate way to train with your very own face to face personal trainer. the fundamental difference between your standard personal training session and Pro Active One On One is that you are connected to your workout where ever the internet is close. You can update your training diary or meal planner on the run. If you have forgotten your program just log in and there it is. The main advantage is that you have access to your personal trainer online 24/7 anywhere in the world.

After joining Pro Active Living online and you will be able to choose one of the personal trainers that you have previously reviewed on your tour. Your trainer will then take control off the entire program via your toolbox and email to ensure your progression, They will also arrange a time and place to meet with you to have a meet and great session. This session will cover reviewing of goals and assessment, arranging locations of training sessions, use of your Pro Active Living Online toolkit and membership options. You also have the flexibility to change trainers or program during your membership if you are not happy with your progression. Just let your personal trainer know and the job is done.

Click to select the type of membership that best suits you whether you wish to join on our $66.00 direct debit membership or on our secure online upfront membership packages.

On Line Benefits		Individual Benefits
• Select your own personal trainer • Personalised programs • Personalised nutritional advice, • Correspond with your trainer any time, • Easy to follow programs and instructions, • Challenging and motivating workouts, • Continual education via Pro Active Living's Library, • Training awards, • Monitor your progress through personalised results, • Fitness/strength/weight loss/sports specific and wellbeing, • Efficient and time effective, • Online shopping with 15% discount to members. • Pro Active Living Toolkit and • Cost Effective personal training.		• Train at a mutual beneficial location, home, office, outdoors or one of our facilities. • Choose your own personal trainer, • Increase your quality of living, • Individually prepared for personal goals, • Achieve balance with work, rest, play and family, • Increase energy, happiness, contentment, • Increase productivity and self motivation, • Increase motivation & ability to cope with pressure.

Included In Your Toolbox
Personal Diaries Weekly Meal Planner Your Weekly Meal Planner helps you and your trainer keep track of what foods you've eaten from week-to-week. Training Diary There's nothing like feedback to see your improvements and progress, and the online Training Diary provides exactly that. Personal Calculators Food / fat percentage calculator This handy calculator allows you to quickly add up one-to-10 different food items simultaneously. BMI tester Body Mass Index, or BMI, is a tool for indicating weight status in adults. Fitness chart for men Fitness chart for women Monitor your progress with the individual assessment chart. Heart rate training zone calculator Heart rate training zones are a fantastic tool for improving the quality of your training.		Training Information Exercise library Stretches library Pro Active Living has an extensive library of exercises and stretches. Recipes library Check out our library full of deliciously healthy recipes. Article library Developed through Pro Active Living's network of fitness and medical professionals, the Article library provides informative, educational articles to keep you on track and expand your health and fitness knowledge. Programs Personal programs General programs Whether you choose the Active Start or Pro Active One-on-One program, you can follow any one of these periodised fitness plans to get in tip-top shape. Shopping Go Shopping Pro Active Living 'Go Shopping' caters for all your health and fitness needs. Check out our great deals here.

All for $66.00 per session