Healthy Weight Loss Programs | Nutritional Supplements

Pro Active Cross is an 8 Week group personal training program – 2 sessions a week 1 hr per session conducted with a Pro Active Living personal trainer. Pro Active Cross is specifically a group personal training program with variety. We pride ourselves in catering for individual goals via a personal program designed in consultation with you. The Pro Active Cross allows a group of 12 to 16 individuals to train in a group environment allowing the program to be cost effective whilst receiving personal feedback and guidance. Pro Active Cross individually assesses each client in the group to best your needs and gain results.

If you have a team of people the Pro Active Cross Program is the most cost effective way to achieve your personal training needs. Pro Active Living Online also provides you with full access to the Active Start program which has a series of periodised programs that suit individuals in weight loss, fitness, flexibility, circuit/cross trainer, sports specific or well being. All these programs are designed and proven by personal trainers that have been successful.

The Pro Active Cross program has so many features included with your membership that you will be motivated with endless articles, information, recipes, exercises, stretches, programs and statistics. We aim to provide you with interactive tools that just are not gimmicks but provide you with real feedback, helping your training result.

Have a look below to see what you get out of your Pro Active Cross program.

Get started now to begin investing in yourself and don't look back.

Click to select the type of membership that best suits you whether you wish to join on our $88.00 upfront on our secure online membership package.

On Line Benefits		Individual Benefits
• Easy to follow programs and instructions, • Challenging and motivating workouts, • Continual education via Pro Active Living's Library, • Training awards, • Monitor your progress through personalised results, • Fitness/strength/weight loss/sports specific and wellbeing, • Efficient and time effective, • Online shopping with 15% discount to members. • Pro Active Living Toolkit and • Cost Effective personal training.		• Individualised assessment, • Individualised program based on your goals, • Facility based training from one of our studios or we can come to you. • Increase your quality of living, • Achieve balance with work, rest, play and family, • Increase energy, happiness, contentment, • Increase productivity and self motivation, • Increase motivation & ability to cope with pressure

Included In Your Toolbox
Personal Diaries Weekly Meal Planner Your Weekly Meal Planner helps you and your trainer keep track of what foods you've eaten from week-to-week. Training Diary There's nothing like feedback to see your improvements and progress, and the online Training Diary provides exactly that. Personal Calculators Food / fat percentage calculator This handy calculator allows you to quickly add up one-to-10 different food items simultaneously. BMI tester Body Mass Index, or BMI, is a tool for indicating weight status in adults. Fitness chart for men Fitness chart for women Monitor your progress with the individual assessment chart. Heart rate training zone calculator Heart rate training zones are a fantastic tool for improving the quality of your training.		Training Information Exercise library Stretches library Pro Active Living has an extensive library of exercises and stretches. Recipes library Check out our library full of deliciously healthy recipes. Article library Developed through Pro Active Living's network of fitness and medical professionals, the Article library provides informative, educational articles to keep you on track and expand your health and fitness knowledge. Programs Personal programs General programs Whether you choose the Active Start or Pro Active One-on-One program, you can follow any one of these periodised fitness plans to get in tip-top shape. Shopping Go Shopping Pro Active Living 'Go Shopping' caters for all your health and fitness needs. Check out our great deals here.

All for $88.00 per 8 week block