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Personal
Calculators
Heart Rate Training Zone Calculator.
Heart rate training
zones is a fantastic tool for improving your training quality.
Each person has an individual heart rate, which to a large degree
is determined genetically. However can function noticeably better
when trained correctly. Training our heart is also a prevention
tool, to assure we give ourselves every chance to maintain our
quality of life and stay fit and healthy.
This heart
rate training zone calculator will calculator your estimated;
Maximum heart rate (MHR)'
Working heart rate (WHR),
60% Heart rate to help fat burning and re-energies glycogen stores,
70% Heart rate to help develop oxygen transportation systems,
80% Heart rate to help improve lactic acid threshold,
85% Heart rate to train lactic threshold,
90% Heart rate to train speed,
PERSONAL
TRAINER CORROSPONDANCE NOT AVALIBLE WITH ACTIVE START PROGRAM.
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