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Training
Information
Exercises and stretches library.
Pro Active
Living has an extensive library of exercise and stretches that
are constantly updated to ensure the client is receiving the most
comprehensive variety of exercises and stretches to suit you the
client. Having the exercise and stretches library allows the client
to understand and develop technique from your program choice.
It is simple
to find an exercise or stretch by either going directly to the
exercises or stretches link under training information or clicking
the link on your general or individual program taking you directly
to the explanation and video of the exercise or stretch.
All exercises
provides
| Printable
page with photo's |
| Video
of exercise or stretches |
| Description |
| Position |
| Do's |
| Don't |
| Muscles
Used |
Primary
|
Secondary
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PERSONAL TRAINER
COROSPONDANCE NOT AVALIBLE WITH ACTIVE START PROGRAM.
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