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Continual education via Pro Active Living's
Library
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Monitor your progress
through training diary
• Monitor your progress through
personalised results
Body Fat Calculator,
Self assessment monitor,
Food
Fat Calculator,
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Efficient and time effective
• Online shopping with 15% discount
to members
• Pro Active Living Toolkit and,
• Cost effective personal training
options.
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Increase your quality of living
• Achieve balance with work, rest,
play and family
• Increase energy, happiness, contentment
• Increase productivity and self
motivation and,
• Increase motivation and your ability
to cope under pressure.
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Personal Diaries
Weekly
Meal Planner
Your Weekly Meal Planner helps you and
your trainer keep track of what foods
you've eaten from week-to-week.
Training
Diary
There's nothing like feedback to see your
improvements and progress, and the online
Training Diary provides exactly that.
Personal Calculators
Food
/ fat percentage calculator
This handy calculator allows you to quickly
add up one-to-10 different food items
simultaneously.
BMI tester
Body Mass Index, or BMI, is a tool for
indicating weight status in adults.
Self
Assessment Monitor
Monitor your progress with the individual
assessment chart.
Heart
rate training zone calculator
Heart rate training zones are a fantastic
tool for improving the quality of your
training.
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Training Information
Exercise
library
Stretches library
Pro Active Living has an extensive library
of exercises and stretches.
Recipes
library
Check out our library full of deliciously
healthy recipes.
Article
library
Developed through Pro Active Living's
network of fitness and medical professionals,
the Article library provides informative,
educational articles to keep you on track
and expand your health and fitness knowledge.
Shopping
Go
Shopping
Pro Active Living 'Go Shopping' caters
for all your health and fitness needs.
Check out our great deals here and get
a further 15% off marked prices..
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