Healthy Weight Loss Programs | Nutritional Supplements

The Active Start Program is the most cost effective way to meet your personal training needs. Pro Active Living online has designed a series of periodised programs that suit individuals in the areas of weight loss, fitness, flexibility, circuit/cross trainer, sports specific and general well being. All of these programs have been proven successful by our personal trainers.

The Active Start program includes access to endless articles, information, recipes, exercises, stretches, programs and statistics. You'll be constantly motivated by our interactive tools that just are not gimmicks - they provide you with real feedback, helping to lift your training to a new found level.

Check out the list below to see what the Active Start program can offer you.

Click to select the type of membership that best suits you. You can join the Active Start program for just $9.95 per week via a direct debit membership, or choose one of our secure online upfront membership packages.

Online Benefits		Individual Benefits
• Easy to follow programs and instructions • Challenging and motivating workouts • Continual education via Pro Active Living's Library • Training awards • Monitor your progress through personalised results • Fitness/strength/weight loss/sports specific and wellbeing options • Efficient and time effective • Online shopping with 15% discount to members • Pro Active Living Toolkit and, • Cost effective personal training.		• Increase your quality of living • Achieve balance with work, rest, play and family • Increase energy, happiness, contentment • Increase productivity and self motivation and, • Increase motivation and your ability to cope under pressure.

Included In Your Toolbox
Personal Diaries Weekly Meal Planner Your Weekly Meal Planner helps you and your trainer keep track of what foods you've eaten from week-to-week. Training Diary There's nothing like feedback to see your improvements and progress, and the online Training Diary provides exactly that. Personal Calculators Food / fat percentage calculator This handy calculator allows you to quickly add up one-to-10 different food items simultaneously. BMI tester Body Mass Index, or BMI, is a tool for indicating weight status in adults. Fitness chart for men Fitness chart for women Monitor your progress with the individual assessment chart. Heart rate training zone calculator Heart rate training zones are a fantastic tool for improving the quality of your training.		Training Information Exercise library Stretches library Pro Active Living has an extensive library of exercises and stretches. Recipes library Check out our library full of deliciously healthy recipes. Article library Developed through Pro Active Living's network of fitness and medical professionals, the Article library provides informative, educational articles to keep you on track and expand your health and fitness knowledge. Programs Personal programs General programs Whether you choose the Active Start or Pro Active One-on-One program, you can follow any one of these periodised fitness plans to get in tip-top shape. Shopping Go Shopping Pro Active Living 'Go Shopping' caters for all your health and fitness needs. Check out our great deals here.

ALL THIS FOR JUST $9.95 PER WEEK!